Happy Full Moon weekend. Take some time to reflect on the beauty of nature as the moon shines the pathway to navigate through life. There is still a lot of uncertainty and restrictions, so allow yourself to let go to the resistance to be present and surrender to the moment to moment experience. Then there is less to worry about. It is all a matter of perspective, taking a step back and developing an objective viewpoint. Enjoy the small gifts of natures, the flowers blooming, the sun shining and you be breathing.
Tell me the story..
About how the sun loved the moon so much..
That she died every night..
Just to let him breathe...”
― Hanako Ishii
Tune in to my new podcast ‘ Gone too soon’ with Author and Bach Foundation Registered Practitioner Lesley Cooke where we talk about the different losses one goes through, the theories of grief and some bach flower remedies. I always resonate with, the sorrow of the absence of a loved one does not lessen over time, we learn to develop resilience and mature to be able to cope with it better. Loss of a loved one is felt every day, every moment with gratitude to have loved.
If you have lost a loved one and are finding it difficult to come to terms with it do looking my new offering ‘Permission to Grieve’. It is a collection of audios, mindfulness practices and workbook to give yourself permission to grieve.
With Mother’s day coming up, do consider booking the below Facial Ayur Reflex Session for yourself, as a gift for your mother (vouchers are available) . Neals Yard sample products will be posted out for those attendees from the UK. You will be glowing inside out. We will start off with a grounding, learning about Ayurveda, Marmas on the face, Neals Yard products, hand reflexology, the facial massage routine and a love and kindness to finish off.
Are you feeling you need of coming together in a group to cheer your achievements and let go resistance to cultivate clarity, confidence and self esteem? Come and join me on my Clear Mind, Confident workshops on Monday 8th March. The link to find out more and register click below.
Sunday Self Care - 28th February at 4pm
Come and join my facebook group, Empowered Worth Women and tune into Sunday Self Care session at 4pm this Sunday 28th February.
Gratitude Tapping
I’ve been uploading regular gratitude tapping videos on my you tube channel. Click below and subscribe to my channel to tune and engage in some restorative gratitude tapping.
Please share with those in need
As you most are were I’m part of FAST - Front Line Assistance for Stress and Trauma - who offer Free Sessions for the Front-liners. If you know of anyone who will benefit do feel free to share the below link.
Fertility News
*The Fertile Body Method has joined with Nua Fertility who offer natural and effective fertility supplements with a gut health focus. Click here to find out more and when you proceed to check out do select Fertile Body Method from the drop down menu when asked how you got to know the product. Thank you!
*Tune into a fantastic yoga session that Nua Fertility hosted below
Programs
ALMA - Awaken Loving Mothering Abundance for Baby Loss, Fertility and Maternity
CCC- Clarity, Courage, Confidence for Emotional Seesaw
Podcast
Podcast Episode 2 - Cloak of Compassion link
Podcast Episode 1 - Cloak of Compassion link
Webinars and CPD Courses
Free An Introduction to Rescue Remedy and the Bach Flower Remedies - link
Fertile Body Method Practitioner Training & IVF, Mind-Body & Fertility Support Group Webinars- link
Cultivating Love and Kindness for acknowledging Baby Loss for those who have gone through it and those who support others - link
Shop - New visualisations
Fearless Meditation - link
Beauty in Birth - link
Audios including - Healing Green Light Relaxation, IVF companion, Calm, Conception & Inner Seasons meditation - link
Neals Yard Products - link
Nua Fertility Supplement - here to find out more and when you proceed to check out do select Fertile Body Method from the drop down menu when asked how you got to know the product. Thank you!
I do hope you have a wonderful Full Moon, do keep safe and well. In case you have not received my free ebooks and programs - Bouquet of Gifts - click here to access them.